For the busy moms, for the students, and for overworked accountant, these are my stories and recipes on how to live a simple easy whole life. I started this blog to help others who are in a similar position as me, who want to become the best version of themselves but with realistic expectations. Spirits such as bourbon, brandy, rum, and vanilla liqueur can mimic the rich. Bourbon, brandy, rum, or vanilla liqueur. I've yearned all my life to have that "I am sexy" confidence and with healthy eating and exercise, I'm getting there. Use 1 tablespoon of honey to replace 1 teaspoon (tsp) of vanilla extract. A lot has changed since then, I've switched jobs and passed my exam, but one thing stays consistent.I stilllove to cook efficiently. This is due to the fact that honey is already very sweet and can also impact how sticky your dessert turns out. If you add honey instead of vanilla extract, make sure to reduce the amount of sugar in your recipe. But let me tell you it took some adjustments like setting aside time to meal prep and realizing I may not be able to a make a certain recipe because I just don't have the time due to studying or busy season. Honey is a great substitute for a lot of things. I started the Whole30 journey in January 2016 and fell in love with how I felt. My first year post grad, working crazy hours and trying to pass a beast of exam, took a toll on my body, my mental capacity and brain power. Post-undergrad, I worked at a public accounting firm AND was studying for my CPA. I have always been one busy bee, even before graduate school. Hi my name is Gabby, 28 and I work full-time as an accountant and I got my MBA part time while still working. Please note that I do make a distinct between nut milks and nut creamers! Whole30 Compliant Nut Milk Brands I’ve put together the following guide to help out with this. But even so, a lot of mainstream nut milks (actual nut and then coconut) contain nasty additives like sugar and carrageenan. This statement is starting to be more true year by year with companies tailoring products to be more health-conscious. So you think to yourself “ok great there are still so many options besides actually milk”. Obviously one of the those rules of Whole30 is no dairy. Let me give a little background, firstly. This list is by no means all-inclusive and will be updated periodically.īut here goes the Whole30 Guide to Nut Milks & Nut Creamers. Appearance: Vanilla bean pods are long, thin, and reddish-brown. Vanilla beans come in long pods that you scrape the seeds from for use in recipes, whereas vanilla extract is a liquid made by soaking vanilla bean pods in alcohol to extract the flavor. So it only makes sense that subbing one of these spirits will give you that same sweet and slightly smoky flavor you’re after. The main difference between vanilla bean and vanilla extract is how the items are used. I am putting together this guide for those of you who are newer to the Whole30 Community and struggle finding out what brands are compliant and what’s not. Rum, bourbon or brandy To make vanilla extract, vanilla beans are soaked in alcohol (usually rum or bourbon) to extract their flavor.
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